A unique exercise you can use to help flatten your stomach while driving in the car?



Now I will preface this by saying that this specific exercise does NOT increase fat burning , but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly").
It involves doing an exercise called "ab vacuums "...


I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.

(please make sure this doesn't distract you from driving safely... I find that it doesn't distract me at all, since you can keep your eyes on the road at all times and both hands still on the wheel...it's certainly much safer than driving while on a cell phone!)

Of course, ab vacuums can be done anywhere and at anytime and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.... this could be while driving home from the gym every time (I do this 3-4x per week while driving home from the gym), or perhaps during your daily commute to work.


They even help to strengthen your core and support a healthy back !





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