Never Going Back To OK

More Info On Project 24 and to join https://incomeschool.com/smittysahn75/P24 **BONUS** If you have signed up with my link come contact me in the group chat boards inside Project 24 and let me know you just signed up with my link.  I have a TON of info programs to help you get started. And as a HUGE BONUS I will even create some YouTube videos for you to help get your blog/site ranked even faster in Google.  Yes part of Project 24 is creating YouTube videos to help get your site ranked.  I will create your first 10 videos for you! If you are on the fence about Project 24, I highly recommend it. Jim & Ricky are on it, they are VERY friendly, VERY helpful, and VERY hands on. They walk you through this process on picking a niche right at the start and how to find good topics for your articles. The chatroom & other members of Project 24 are SUPER helpful as well. I've tried a ton of other programs over the years and wasted a ton of $$ along the way. If you'

More Info On Project 24 and to join https://incomeschool.com/smittysahn75/P24 **BONUS** If you have signed up with my link come contact me in the group chat boards inside Project 24 and let me know you just signed up with my link.  I have a TON of info programs to help you get started. And as a HUGE BONUS I will even create some YouTube videos for you to help get your blog/site ranked even faster in Google.  Yes part of Project 24 is creating YouTube videos to help get your site ranked.  I will create your first 10 videos for you! If you are on the fence about Project 24, I highly recommend it. Jim & Ricky are on it, they are VERY friendly, VERY helpful, and VERY hands on. They walk you through this process on picking a niche right at the start and how to find good topics for your articles. The chatroom & other members of Project 24 are SUPER helpful as well. I've tried a ton of other programs over the years and wasted a ton of $$ along the way. If you'

More Info On Project 24 and to join https://incomeschool.com/smittysahn75/P24 **BONUS** If you have signed up with my link come contact me in the group chat boards inside Project 24 and let me know you just signed up with my link.  I have a TON of info programs to help you get started. And as a HUGE BONUS I will even create some YouTube videos for you to help get your blog/site ranked even faster in Google.  Yes part of Project 24 is creating YouTube videos to help get your site ranked.  I will create your first 10 videos for you! If you are on the fence about Project 24, I highly recommend it. Jim & Ricky are on it, they are VERY friendly, VERY helpful, and VERY hands on. They walk you through this process on picking a niche right at the start and how to find good topics for your articles. The chatroom & other members of Project 24 are SUPER helpful as well. I've tried a ton of other programs over the years and wasted a ton of $$ along the way. If you'

More Info On Project 24 and to join https://incomeschool.com/smittysahn75/P24 **BONUS** If you have signed up with my link come contact me in the group chat boards inside Project 24 and let me know you just signed up with my link.  I have a TON of info programs to help you get started. And as a HUGE BONUS I will even create some YouTube videos for you to help get your blog/site ranked even faster in Google.  Yes part of Project 24 is creating YouTube videos to help get your site ranked.  I will create your first 10 videos for you! If you are on the fence about Project 24, I highly recommend it. Jim & Ricky are on it, they are VERY friendly, VERY helpful, and VERY hands on. They walk you through this process on picking a niche right at the start and how to find good topics for your articles. The chatroom & other members of Project 24 are SUPER helpful as well. I've tried a ton of other programs over the years and wasted a ton of $$ along the way. If you'

More Info On Project 24 and to join https://incomeschool.com/smittysahn75/P24 **BONUS** If you have signed up with my link come contact me in the group chat boards inside Project 24 and let me know you just signed up with my link.  I have a TON of info programs to help you get started. And as a HUGE BONUS I will even create some YouTube videos for you to help get your blog/site ranked even faster in Google.  Yes part of Project 24 is creating YouTube videos to help get your site ranked.  I will create your first 10 videos for you! If you are on the fence about Project 24, I highly recommend it. Jim & Ricky are on it, they are VERY friendly, VERY helpful, and VERY hands on. They walk you through this process on picking a niche right at the start and how to find good topics for your articles. The chatroom & other members of Project 24 are SUPER helpful as well. I've tried a ton of other programs over the years and wasted a ton of $$ along the way. If you'

5 Things Everyone Gets Wrong About Paleo By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that  most  of what you hear about paleo is flat out WRONG? No other lifestyle has gotten HALF as much attention from the media in the past few years. But lies and misinformation are covering up a lot of things that make paleo great. Sadly, a lot of people are buying into these MYTHS. It keeps them from giving paleo a fair shot. It leaves them spinning their wheels—frustrated and unhealthy. But don’t you think you deserve to know the  truth ? Especially when your health is at stake? Let's separate FACT from FICTION. Here are 5 things almost everyone gets wrong about Paleo.   1. "Paleo is a Fad Diet" One of the silliest ideas is that paleo is “just another fad diet.” You’ve seen the South Beach Diet, the Zone Diet, and  countless  others get popular then fade away over the years. So you might be skeptical about the next new thing. But pale

5 BEST Foods for Better, Glowing Skin By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that the foods you eat don't just affect the way you  feel ? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you—inside and out… So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't know that. They end up spending stacks of cash on beauty "products" and spreading artificial chemicals on themselves hoping to look better. YOU deserve better than that. What are the best foods you can eat for healthier skin? Keep reading to find out...   1. Green Tea Drinking a few cups of green tea a day isn’t just relaxing -- it’s one of the most important things you can do to look younger! Tea leaves are full of antioxidants that protect your cells, fight inflammation,

The Top 5 Paleo Mistakes You MUST Avoid By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that “going paleo”—eating the way your ancestors used to eat—is one of the best things you can do for your health? You can spend YEARS trying new fad diets and counting calories like most people, then end up feeling OLDER and SICKER than before OR you can stop chasing trends and start building a real foundation of health… one based on THOUSANDS of years of proven success. The paleo principles are simple,  but I have to warn you:  they go against most of the “conventional” nutrition advice that’s been going around (and making people sick) for decades. Having an OPEN mind is the first step to feeling better. Did you know that most people who struggle with paleo make the SAME common mistakes? That’s great news for YOU though. Once you know what those mistakes are, it’s much easier to avoid them and rejuvenate your life. So let’s dive in. Here are the top 5 paleo mi

4 Paleo Foods You Must Avoid If You Have Digestive Issues By Dave From Paleohacks Creator of the Paleohacks Cookbook Did you know that 1 in 5 Americans struggle with “gut disorders”? That means constipation, CRIPPLING stomach pain, and diarrhea… Many of these digestive problems go even deeper— causing psychological issues like anxiety or even DEPRESSION. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to “adjust” to your new lifestyle, that won’t ever happen if you keep eating foods that are causing problems. Did you know that there are even some “healthy” foods that can make your stomach absolutely miserable? Cutting them out of your diet for at least a month, and then adding them back in slowly, is the recipe for digestive health. So let’s dive in. Here are 4 paleo foods to AVOID if you have digestive issues: Find the full story HERE

The 3 Healthiest Ways to Cook Your Vegetables By Dave From Paleohacks Creator of the Paleohacks Cookbook 1. Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You  might  lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups and stews) make good use of the water. Keep your slow-cooker lid closed tight to trap the steam, which helps vegetable nutrients get into your body instead of going to waste. Consider stirring in some healthy fats (like olive oil), which help your body absorb “fat-soluble” vitamins found in vegetables (vitamins A, D, E, and K). You don’t have to leave veggies in the slow cooker for too long -- just throw them in for the last hour. It’s a great way to cook your vegetables without over-exposing them to heat. Find the full story HERE

The 3 Worst Ways to Cook Your Vegetables 1. Boiling Boiling is, hands down, the WORST way to cook your vegetables. Why? You can only boil at very high temperatures and this takes longer than cooking vegetables in other ways, leaving them exposed to vitamin and mineral damage. The biggest issue with boiling: you have to submerge the vegetables in water. After most people boil vegetables, they drain the water and toss it out without a second thought… But they don’t realize they’re “throwing out the baby with the bathwater” -- key nutrients from vegetables they just prepared! You can avoid this if you keep the boiled water and use it in a soup or stew. But if you just boil vegetables and pour the nutrient-rich water down the sink, you’re missing out. A combo of high heat and water loss make boiling a BAD choice compared to the other ways on the next page. Find the full story HERE

The #1 WORST Paleo Food By Dave From Paleohacks Creator of the Paleohacks Cookbook You’ve heard of the Paleo diet by now --the popular lifestyle based on eating “real foods” like our ancestors. It’s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything “Paleo-Friendly” will help you lose fat, slow down aging, improve your energy, and make you healthier… The reality: there are some Paleo foods that you should absolutely NOT eat – that can actually increase your rate of aging, spike your blood sugar, and put your body in fat storage mode… Let’s get right to it. Here’s the #1 Paleo food to avoid. The #1 WORST Paleo Food: Agave Syrup Find the full story HERE

The 3 Worst Protein Bar Ingredients (avoid these!) By Dave From Paleohacks Creator of the Paleohacks Cookbook Fact: most protein bars that you see in stores or online are FAKE health foods. They promote themselves as healthy,but in reality, they are TERRIBLE for you. These days, it’s impossible to find protein bars that are made from real food – they often include many of these  5 TOXIC ingredients that you should never eat. Toxic Ingredient #1: Soy Protein Not only is soy notoriously unhealthy, but the majority of it is derived from genetically modified soybeans, which studies have shown cause significant inflammation and even tumors. Soy also contains goitrogens – which can depress thyroid function (and lead to fatigue, depression, constipation, trouble thinking clearly, and more…) Find the full story HERE

f you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But  fruit ? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make? Find the full story HERE

Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the "Paleo Diet." I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils. Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it. And for good reason! Because no other diet or eating plan provides so many benefits so fast: Increased Energy Clearer Skin Lean, Muscular Body Enhanced Libido Greater Mental Clarity All Day Stamina Better Workouts And More The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing

Breaking News for Women:  This Simple, Daily Practice Flips ‘ON’ Your Body’s Natural Fat-Burning Mechanism “Mindful Body” Discover the ‘Mind-Body-Metabolism Makeover’ That Creates a Lighter, Thinner, Happier YOU! Dear friend, When it comes to food, your brain is likely stuck on autopilot. Your brain says you’re hungry? And you eat. When it says you want Hagen Daaz ice cream? You smile to yourself, head to the fridge, pull out a tub of ice cream and enjoy. When it says you’re full? You push the plate away. Your brain is always monitoring your body 24/7.  Looking for what it (thinks it) needs. And one of the most important things it’s scanning for? Food, water and nutrition. That’s how humans are wired. HOWEVER, as you’ve probably noticed,  your brain often DEMANDS things you don’t really need. You don’t “Gotta have it!” when it comes to a Pepsi... You don’t have to eat another Lay’s Potato Chip... You don’t need to “have a Coke and a smile”... Find t

How to Reclaim, Restore and Rejuvenate Your Health— In 30 Days or Less Lose 10-15 pounds... Enjoy clearer skin and thicker hair Boost energy and brighten your mood... I’m excited for you. It’s PERFECT TIMING you’re reading this letter right now. You about to discover how to claim all the body, mind and spirit benefits of Paleo, starting Day #1. As you already know, Paleo is probably the most popular diet program ever. And with very good reason Paleo has given people new hope. The hope they can heal their chronic disease... the hope they can get their metabolism back under control...  and maybe most importantly, the hope they can shed embarrassing fat. Casey Thaler, NASM-CPT, FNS Study after study has proven it’s more than doable. And your timing is perfect. But quite frankly,  “going Paleo” is much more than that... Hi, my name’s Casey Thaler and as a National Academy of Sports Medicine certified personal trainer and certified fitness

The 2-Minute "Caveman Meal" That Eradicates Inflammation, Boosts Your Brain Health, Improves Your Immunity And Heals Your Digestion... It's been a long, rewarding day... Your ancient ancestral tribe of hunter-gatherers have just finished a long overdue, fruitful hunt. Everyone in the tribe is hungry and excited. As you look on, they're harvesting every part of the dead animal. Mouth-watering muscle and organ meats are taken first. Even things that can't be eaten are scavenged to make clothing, weapons and tools later on. Everything is precious. Nothing is wasted. But what about the parts of the animal too tough to chew? What about those that don't work so well for shelter, weapons or clothing? What about the bones, hooves, knuckles and so on? What do they do with those? Short answer?  They burn them. That's right. Early ancestors would insert fired rocks into the empty carcasses of hunted animals. They discovered the heat would

Dear Paleo Enthusiast, I swear, grocery stores see me coming a mile away. From the moment I pass through the sliding doors? The gauntlet is thrown. And I’m ‘white knuckling it’ every step of the way... My destination is the produce department. AKA Paleo Heaven. Now, don’t get me wrong. Going Paleo has been  one of the best decisions  I’ve ever made. I’ve lost stubborn fat I previously thought was permanent... The unexpected compliments I receive about my skin, hair and eyes are truly appreciated. I smile to myself every time I get one... My energy has skyrocketed... That’s what happened on the outside. But over the last 4 years or so, it’s what’s happened  on the inside  that has me amazed. I feel better. I sleep better. I see clearer. I even think clearer. Chronic issues? They’re history. I’m not trying to sell you on Paleo here. If you’re reading this,  you’ve probably already experienced incredible benefits yourself. I just want

Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW! Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned… Find out which common fruit repels blackheads… Learn which green fruit stimulates collagen to make your skin look younger… From:  Neely Quinn Re:  Turning back the hands of time I’ve had bad skin ever since the age of 12. Bad case of acne. And if you’re a woman who has ever felt self-conscious, unsure or embarrassed about the way you look… Maybe you can imagine how humiliated I felt… how much it HURT me when at 19, a so-called friend stared directly at my face and said: “Do you have  SMALLPOX  or something?!” Find the full story HERE

Hi, I'm Peter Servold, co-founder of one of the most popular Paleo meal delivery services on the Internet... ... And in my new recipe book, I've created gourmet restaurant-worthy recipes that are not only Paleo-friendly, but SIMPLE, EASY and EXTREMELY TASTY. Let me give you an idea of what makes this particular recipe book so special... Unknown to most people, I've lead a secret double life. Besides being co-founder of Pete's Paleo with my lovely wife Sarah,  I'm an experienced, professional Le Cordon Bleu-trained chef. (In the field of gastronomy, that's a big pretty deal. Le Cordon Bleu is a very prestigious school, renowned for providing the highest level of culinary education in the world.) In fact, modestly speaking, some of my dishes are so good, they've been featured in Bon Appetit magazine as well as Food and Wine. You see, in the Paleo community, quality recipe books written by trained, experienced chefs like me (gourmet or not) are rar

My name’s David Sinick and only a few short months ago, I didn’t just burn the candle at both ends, I... Doused It In Gasoline And Torched It! Most of my day I’m locked in front of a laptop, iPad or smartphone. With the neverending emails, texts, Skype chats and tweets, my eyes stayed glued to a glaring computer screen as long as I was physically and mentally able. Yet on the outside, the symptoms of sleep debt were taking their toll. My complexion was bad, my skin white as a sheet, bags under the eyes and I looked physically DRAINED all the time. Any chance I’d get, I’d try to get a quick snooze in during the day – sometimes even napping under my desk! Even when I finally collapsed into bed, my mind still kept racing. I couldn’t turn it off. And when I eventually DID drift off, I’d wake up at 2am… eyes bolted open… now I was feeling miserable because I knew it would take me AT LEAST another couple hours to fall back to sleep. Little did I know… Dangerou

Dear Paleo Enthusiast, I don’t know about you, but when I first discovered Paleo and started to feel the results, I got excited — more excited than ANYTHING in my life. I can remember how relieved I felt. Relieved I’d finally found a diet solution that  WORKED.  A way of eating that was not just palatable, but satisfying. As the days quickly passed and my diet transformed,  I can remember how energized I felt. How strong, healthy and fit I felt. How beautiful I felt,  from the inside out,  eating the Paleo way. After years of supposedly trying to eat “right” (meaning vegetarian),  Paleo was a godsend. Can you imagine re-experiencing the  pure joy of food? Going Against the Grain: The  Power  of a Paleo Breakfast Early on,  I discovered how  critically important  breakfast time was to the Paleo Lifestyle.  Breakfast provided the fuel for the day. Paleo  vanquished the hunger pangs ... the cravings... the desire to raid the snack machine. And at the same time, my ene

Fellow Paleo Friend, Let's get serious for a second... You're here because you already know that the Paleo Diet is a great thing. We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that. In Fact, Paleo Is Not Really a "Diet" At All! It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years. And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases. Virtually Every Health Benefit Under the Sun Can Now Be Yours! Find the full story HERE

It’s a new kind of Chocolate Cake - more healthful, more tasty, more you... It oozes with chocolatey goodness with each and every bite. Serve a slice to your husband and he’ll shout “Oh my” as he smiles from ear-to-ear... Bring it to an event, and your friends will say “Fabulous!” as they beg you for the recipe... And here’s the best part... Unlike traditional chocolate cake that’s loaded with harmful ingredients like white flour and sugar, this new cake is actually healthy! In Fact, It’s Paleo-Friendly... Which means there’s NO gluten, NO dairy, NO processed sugar, NO grains and NO artificial ingredients in this cake. And that’s really important! Why? Find the full story HERE

Fellow Paleo Friend, Let's get serious for a second... You're here because you already know that the Paleo Diet is a great thing. We both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that. In Fact, Paleo Is Not Really a "Diet" At All! It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years. And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases. Virtually Every Health Benefit Under the Sun Can Now Be Yours! Find the full story HERE

Did you know you actually have more than one type of fat in your body?  Sounds strange doesn't it?  Fat is fat, right?  If you look at yourself in the mirror and see something that jiggles... it's fat, right? Well, the truth is that scienctists have actually discovered your body has more than one type of fat, and the really cool thing is that the amount of each "type" of fat actually changes as you age. For the purposes of this article, we're only going to discuss 2 different types of body fat: “White Fat” and “Brown Fat” The White Fat tissue is what you usually think of as “fat” - the kind of fat that sits on your hips, butt, belly, and thighs. It’s the fat most people are trying to get rid of through diet and exercise. Brown Fat Tissue, on the other hand, contains a much higher concentration of something called mitochondria, which are like “mini power stations” in your body and  one of their roles is to  burn fat to be used for energy… W

Now I will preface this by saying that this specific exercise  does  NOT increase fat burning  , but it CAN help to  flatten your stomach  by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly"). It involves doing an exercise called " ab vacuums  "... I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly. (please make sure this doesn't distract you from driving safely... I find that it doesn't distract me at all, since you can keep your eyes on the road at all times and both hands still on the wheel...it's certainly much safer than driving while on a cell phone!) Of course, ab vacuums can be done anywhere and at anytime and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them