The 3 Healthiest Ways to Cook Your Vegetables


The 3 Healthiest Ways to Cook Your Vegetables


By Dave From Paleohacks
Creator of the Paleohacks Cookbook

1. Slow-Cooking

Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice.
You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups and stews) make good use of the water.
Keep your slow-cooker lid closed tight to trap the steam, which helps vegetable nutrients get into your body instead of going to waste.
Consider stirring in some healthy fats (like olive oil), which help your body absorb “fat-soluble” vitamins found in vegetables (vitamins A, D, E, and K).
You don’t have to leave veggies in the slow cooker for too long -- just throw them in for the last hour. It’s a great way to cook your vegetables without over-exposing them to heat.


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