5 Things Everyone Gets Wrong About Paleo

5 Things Everyone Gets Wrong About Paleo

By Dave From Paleohacks
Creator of the Paleohacks Cookbook


Did you know that most of what you hear about paleo is flat out WRONG? No other lifestyle has gotten HALF as much attention from the media in the past few years. But lies and misinformation are covering up a lot of things that make paleo great.
Sadly, a lot of people are buying into these MYTHS. It keeps them from giving paleo a fair shot. It leaves them spinning their wheels—frustrated and unhealthy.
But don’t you think you deserve to know the truth? Especially when your health is at stake?
Let's separate FACT from FICTION. Here are 5 things almost everyone gets wrong about Paleo.
 

1. "Paleo is a Fad Diet"

One of the silliest ideas is that paleo is “just another fad diet.”
You’ve seen the South Beach Diet, the Zone Diet, and countless others get popular then fade away over the years. So you might be skeptical about the next new thing.
But paleo isn’t a diet. It’s a framework (based on what your ancestors ate) designed to help you make the best food choices. There’s flexibility… and room to tweak it just for you.



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